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High protein · Fresh ingredients · Great taste

Man Chow is firing up the burners.

High-protein meal-prep bowls, batch-cooked in Austin and delivered cold every Sunday. Macros on every lid — hit your numbers without touching a pan. Launching soon in the Austin metro.

On the launch menu

Four bowls. Mix and match five or ten.

  • Tex-Mex Sirloin

    Tex-Mex Sirloin

    • 48g protein
    • 640 cal
    • 55g C · 22g F
  • Teriyaki Chicken

    Teriyaki Chicken

    • 46g protein
    • 620 cal
    • 60g C · 18g F
  • Mediterranean Turkey

    Mediterranean Turkey

    • 47g protein
    • 630 cal
    • 12g fiber
  • Chipotle Tofu & Lentil

    Chipotle Tofu & Lentil

    • 40g protein
    • 680 cal
    • Vegan
  • Pick your bowls

    Mix and match five or ten. Macros printed on every lid.

  • One-time or weekly

    Subscribe and save 15%. Skip or cancel any week.

  • Delivered cold Sunday

    Austin metro, Sundays 8am–1pm. Reheat 2 minutes covered; keeps 4–5 days.

Be first in line, Austin.

We deliver the Austin metro on Sundays. Get on the list and we'll tell you the week the kitchen opens.

Get notified →